Wellness

MSAD 75 Wellness Policy
If you have an interest in joining the District Health and Wellness Committee, please get in touch with Mary Booth, MSAD No. 75 Health Coordinator, at boothm@link75.org or by phone at 729-9961 ext 254


Annual Action Plans and End of Year Reports
Every school system must create an Annual Action Plan to accompany their Wellness Policy.  Action Plans detail steps to be taken to achieve District Wellness goals.  MSAD No. 75 Action Plans and End of Year Reports can be found below.
Wellness Policy Action Plan: 2018-19
Wellness Policy Action Plan: 2018-19, End of Year Report Wellness Policy Action Plan: 2019-20

5-2-1-0+8 Let's Go
For over a decade, M.S.A.D. No. 75 has partnered with Mid Coast Hospital to sponsor the 5-2-1-0 Let's Go Program in our schools. The health messages are simple and remind students and adults to engage in healthy behaviors. In our District we added the "+8" to remind everyone about the importance of sleep. Every day: 5 or more fruits and vegetables 2 hours or less of recreational screen time 1 hour or more of physical activity 0 sugary sweetened drinks; more water 8 hours of sleep
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